Cooking demonstration: Soba vegetable stir fry

Jordan de Guzman

Jordan de Guzman of Bondat Foods, demonstrates how  to make a Soba Vegetable Stir Fry.

At the October 13 market, Jordan de Guzman from Bondat Foods demonstrated how to make a Soba Vegetable Stir Fry using fresh vegetables from the market.

Ingredients

1 package of soba noodles
1 small onion, sliced
1 red pepper, sliced
1 poblano pepper, sliced
1 head of bok chop, sliced

Sauce

1/2 cup low sodium soy sauce
2 teaspoons light brown sugar
1 tablespoon mirin, Omega’s cooking oil or grapeseed oil
1 teaspoon sesame oil

Soba vegetable stir fry

Soba vegetable stir fry

Preparation

  1. Cook the noodles in boiling water for approximately 2 minutes
  2. Combine ingredients of the sauce in a small saucepan, heat until sugar is dissolved.
  3. Combine all the vegetables and cooked noodles in a large bowl.
  4. Pour sauce over noodles and stir
  5. Put the vegetable a hot wok or high-sided saute pan. Turn frequently until the vegetables are done to your desired consistency. Top with bean sprouts, if desired.
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